Roots Fitness Retreat – Location
This year’s Roots Fitness Retreat is to be held at Jakes Hotel and Resort in beautiful Treasure Beach, Jamaica. It’s really hard to explain Treasure Beach to those that haven’t been there. You...
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Oakley Active
UNI Training is proud to associate itself with Oakley Active, a program designed to motivate women to train and feel good.To accommodate a “women only” Oakley group class, we will be closing the gym...
View ArticleNew Year’s Resolution post!
Seems like everyone HAS to put up a Resolutions post. I was recently asked for my 5 best tips for the new year and so I figured I would post them here for all to see. Top 5 health and fitness tips to...
View ArticleRun, Don’t Walk. OR Walk, Don’t Run
I’m not sure how one person can take one study and then propose 2 completely opposite conclusions, and get both of those published. However it does make for an interesting article. The age old...
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Good Trainers Do Good Things
Had to put this up. One of our awesome team Cynthia, is starting a project that could literally change the world if it picks up enough steam. Check it out below. (English message at Bottom)...
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Roots Fitness Retreat 2014!!
Second Annual Roots Fitness Retreat with Jake’s Off Road Triathlon 2014 April 8 – 13, 2014 Have the experience of a lifetime with your favourite U.N.I Trainers in Treasure Beach, Jamaica. This should...
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Movember Madness
It’s that time of year again! Movember is upon us and this year The Men Of U.N.I are up for a stiffer challenge. Being our fifth year in a row participating, we are focused and bringing in as many...
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Mes Achats, Mon Quartier! / Shop The Neighbourhood!
Comme parti de l’evenement des Pages Jaunes “Mes Achats, Mon Quartier”, Entrainement U.N.I offre un super rebais d’un jour! Pour une seule journée, le samedi Novembre 29th vous pouvez obtenir...
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Redemption Song
“Emancipate yourself from mental slavery, none but ourselves can free our mind.” – Bob Marley It’s amazing how we can advance and improve ourselves, or break down and destroy ourselves simply with our...
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Motivation Month
Mindset!! It’s crucial to have a positive mental attitude and a strong mindset to achieve any goal. We’re constantly adding new services to get you to your goals and now U.N.I Training is proud...
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